Download Fluid Surfer Shoulder: The Surfer's Bible to Endless Performance & Injury PreventionBy Michelle Drielsma

Download Fluid Surfer Shoulder: The Surfer's Bible to Endless Performance & Injury PreventionBy Michelle Drielsma

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Fluid Surfer Shoulder: The Surfer's Bible to Endless Performance & Injury PreventionBy Michelle Drielsma

Download Fluid Surfer Shoulder: The Surfer's Bible to Endless Performance & Injury PreventionBy Michelle Drielsma

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This book is about helping you move as nature intended, to move more efficiently and to maximise not only your surfing performance but also your physicality for anything and everything in life. A book for world-wide frothers who want endless surf performance and injury prevention. We all have an optimal shoulder position which is stable, an optimal spinal posture which reduces wear and tear on joints and discs and optimal knee positions to avoid injuries to name just a few. What you will get in this book: Clear mobility and strength techniques to allow you to surf with more fluidity, agility, endurance, power and finesse.Clear photo demonstrations covering the shoulder areas found to be problematic in surfers.Simple technique instructions and logical reasons behind each of the Fluid Surfer Shoulder techniques.Common injuries and limitations found in surfers or all levels.A self assessment section to show you where you fall short of optimal mobility and what chapters you need to focus on.Active stretching, self-mobilisations and DIY soft-tissue techniques that you can take with you travelling on your next surf trip.Practical applications of the Fluid Surfer Shoulder techniques.A common issue with surfers, due to repeated paddling, is the development of pain at the front of the shoulder. This is often due to a lack of shoulder internal rotation range, which causes the shoulders to sit forward in a constantly rounded position. This causes a shortening of the pecs and an ongoing stretch on the muscles at the back of the shoulder. All the massage and stretching in the world won’t help unless you set the shoulder back to the correct position. To correct these issues, you will require an increase in thoracic extension and an increase in mobility of your posterior shoulder capsule (the back part of the your shoulder capsule). When the scapula is in a disorganised position, your rotator cuff muscle function is compromised, which means your ability to stabilise your shoulder is compromised. Rotator cuff strengthening will not solve your issues of shoulder pain until you restore proper scapula position first. Learn how !"My first year training and working with Michelle, and following her injury prevention techniques, was also the year I qualified for the World Tour. This was no coincidence." - Davey Cathels, World Surf League Professional Surfer. "As you will see within the pages of this guide, Michelle Drielsma has been on a clear & focused mission for us all by laying down well documented examples of her insights and knowledge with an aim to urge us to take action for ourselves into moving more efficiently and therefore bring more opportunity for the exact reason we connected with surfing from the outset, the pure joy it brings to our whole being. Putting your trust in Michelle’s clear techniques will help surfers young and old to become stronger, faster and more efficient." - Tom Carroll, 2 X World Champion.

• Amazon Sales Rank: #567088 in eBooks
• Published on: 2016-09-21
• Released on: 2016-09-21
• Format: Kindle eBook

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Fluid Surfer Shoulder: The Surfer's Bible to Endless Performance & Injury PreventionBy Michelle Drielsma PDF

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Free Download Public Disgrace at THE CLUBBy La Marchesa

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• Sales Rank: #3379847 in Books
• Published on: 2015-05-04
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .23" w x 5.00" l, .24 pounds
• Binding: Paperback
• 102 pages

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PDF Ebook Cengage Advantage Books: Knowledge, Nature, and NormsBy Mark Timmons, David Shoemaker

PDF Ebook Cengage Advantage Books: Knowledge, Nature, and NormsBy Mark Timmons, David Shoemaker

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Find everything you need for a solid introduction to philosophy with this brief, powerful text. One of the most concise introductory philosophy anthologies available, KNOWLEDGE, NATURE, AND NORMS: AN INTRODUCTION TO PHILOSOPHY, Second Edition features classical philosophy readings, short fiction, and literature from popular writers, as well as a wealth of effective learning tools. Concise, well-edited selections are designed to give first-time philosophy students what you need to succeed--a well-crafted focus on the essential elements of philosophical debate. Integrated learning tools, such as a comprehensive introductory essay at the beginning of the text, provides an overview of how to approach philosophy. Engaging Chapter Introductions highlight key arguments, while Reading Comprehension and Review Questions draw your attention to key ideas. A robust companion website further enhances learning with self-assessment exercises, study guides, and links to philosophical and other helpful resources. With this anthology, you'll find a complete range of philosophical topics, including key issues in epistemology, metaphysics, and ethics. This thorough introduction is all within a book that's one-third the length of a typical anthology for cost savings and unmatched clarity.

• Sales Rank: #121834 in Books
• Published on: 2013-01-01
• Original language: English
• Number of items: 1
• Dimensions: .70" h x 6.30" w x 9.00" l, 1.25 pounds
• Binding: Paperback
• 464 pages

Review
" An excellent, short, and affordable text that hits on all of the major ideas that will grab students and hold onto them for an entire semester."

" An excellent text for an introduction to philosophy course, one that I would highly recommend."

" Without exception, the reading selections chosen comprise an outstanding introductory overview of what contemporary Western philosophy is all about."

" A solid mix of essays in epistemology, metaphysics, and ethics, which is the core of philosophy. Mostly focused on classic readings and analytic philosophy."

" This is an excellent concise introduction to issue-based philosophy which hits on most of the key topics in philosophy."

About the Author
Mark Timmons is Professor of Philosophy at the University of Arizona. Dr. Timmons has published extensively in the fields of ethics and epistemology. He is also one of the editors of KNOWLEDGE, NATURE AND NORMS, An Introduction to Philosophy.

David Shoemaker is Associate Professor in the Department of Philosophy and Murphy Institute at Tulane University and has published several articles on personal identity, ethics, and moral responsibility. He is the editor for Oxford Studies in Agency and Responsibility.

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